Focused on change and transformation. Together we look at the behaviors and emotions you’d like to work on and turn them into helpful habits that move you toward your goals. Spiritual perspectives and short guided meditations are part of every session.
Focused on the pain you haven’t fully faced yet, the kind that keeps creating painful challenges. You’ll learn to integrate it into wiser, more effective behavior, and to deal with pain on your own in the future, while we work together.
Zazen means in Japanese "Sitting meditation", and can also mean "Sitting with Awareness", cultivating' more and more Awareness into the ever present moment.
Zazenkai is a Japanese word for 'gathering for meditation'. Zazenkai is a one-day retreat with the same intentions as a normal retreat (called sesshin) of many days.
Together we share and explore Zen-texts.
This age-old Transforming practice involves bringing people together in a circle to bear witness and share authentically.
